Home Health A nutritionist shares Three meals hacks to stop acidity

A nutritionist shares Three meals hacks to stop acidity


By: Lifestyle Desk |

Revealed: April 25, 2020 9:11:06 pm

acidity Consuming heavy meals or spicy meals can result in acidity. (Supply: Getty Photographs)

Skipping meals or consuming sure meals can result in acidity at occasions. Often known as heartburn, acid reflux disorder leaves a burning sensation within the decrease chest space, when the abdomen acid strikes up into the meals pipe.

In response to WebMD, a few of the frequent danger components for acid reflux disorder are consuming giant meals, mendacity down proper after a meal, obesity, consuming sure drinks like carbonated drinks, espresso or tea, smoking, consuming meals like citrus fruits, tomato, garlic, onion or spicy meals, and taking sure medicines like aspirin, muscle relaxers or blood stress treatment.

Other than heartburn, different frequent signs of acid reflux disorder are bloating, burping, nausea or dysphagia (the feeling of meals being caught within the throat).

Celeb nutritionist Rujuta Diwekar lately shared some simple meals hacks to prevent acidity, a typical downside amongst folks. She careworn that one ought to keep away from taking lengthy gaps between meals. “Eat on time, respect your starvation alerts and your satiety alerts,” she mentioned in an Instagram video. She additional suggested the next hacks:

1. Begin your day with black raisins, soaked in a single day, after consuming a glass of water. This additionally helps with premenstrual syndrome (PMS), bloating and indigestion.

2. Have curd with soaked poha at round 11 am (in case lunch will get delayed) or round 4-6 pm. In a bowl, put soaked poha, curd and a few black salt, and blend effectively earlier than consuming.

3. Combine some gulkand (candy protect of rose petals) in a glass of water and sip by the day. You’ll be able to have this post-dinner in case you are affected by insomnia together with acidity. Folks can break their quick with a glass of gulkand water throughout Ramadan, advised Diwekar. Additionally it is drink to beat the warmth.

Read| Mild or severe acidity? Banana to coconut water, here’s what you should eat

Watch Rujuta’s video:

Comply with the following tips and observe the results.

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