Home Health Should you take a nap after lunch? Here’s what this nutritionist suggests

Should you take a nap after lunch? Here’s what this nutritionist suggests

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By: Lifestyle Desk | New Delhi |

Published: February 5, 2020 11:40:40 am


afternoon nap benefits Is afternoon nap healthy? (Source: Pexels)

Many of us tend to feel sleepy after having lunch but we can’t really doze off, especially if we are sitting at office, right? Turns out, taking a short nap post lunch is not a bad thing after all, or so says celebrity nutritionist Rujuta Diwekar.

People mistakenly associate post-lunch siesta with “lethargy, obesity and fear that it might lead to no sleep in the night”, Diwekar pointed out in an Instagram post. “Every religion, culture and even the wisdom of yoga endorses a short afternoon nap,” she clarified.

In her social media post, the nutritionist further wrote, “If the Bhagvad Gita says that one who doesn’t eat or sleep in moderation cannot achieve yoga, then the Islamic culture says that only devils don’t nap. Ronaldo, amongst the greatest athletes of our times, attributes his performances to the afternoon nap.”

According to Diwekar, napping improves heart health and is known to be good for those who suffer from hypertension. It improves hormonal balance and helps in managing diabetes, PCOD and thyroid. It also boosts digestion, cures insomnia, improves recovery from workout or illnesses and induces fat loss.

Take a look at the post below.

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Week 5 guideline – Take a short afternoon nap post lunch. It is one of the most critical but overlooked aspects of wellbeing. People associate it with lethargy, obesity and fear that it may lead to no sleep in the night but nothing could be further away from the truth. Every religion, culture and even the wisdom of yoga endorses a short afternoon nap. If the Bhagvad Gita says that one who doesn’t eat or sleep in moderation cannot achieve yoga, then the Islamic culture says that only devils don’t nap. Ronaldo, amongst the greatest athletes of our times attributes his performances to the afternoon nap. So why must you nap? • Improved heart health, especially good for people with high BP or those who have already done procedures on their heart • Improved hormonal balance (Diabetes, PCOD, Thyroid, also classical overeaters) • Improved digestion (IBS, constipation, acne and dandruff) • Improved sleep at night (insomnia, frequent travellers, shaadi goers and jet lag) • Improved recovery (from workouts, illnesses) • Improved fat loss (because of all the factors above) But for all these benefits you have to do it the right way. And there is a name for the right way of doing it – its called Vamakukshi. Here are the steps – When – right after lunch How – lie down in the foetal position on your left side (Vamakukshi) Length – 10 – 30 mins nap (about 90 mins for the very young, the very old, the very sick) Ideal time – between 1-3 pm Different ways to rest post lunch based on where you are – – If at home, lie down on the bed – If at work, just put your head down on the desk and rest (tell your HR it increases productivity). – Alternatively, you can doze off on an easy chair and if you cannot do that either, just go to a window and look far away, stare in space and allow your mind to unwind. What to totally not do – • Nap between 4-7pm • Have stimulants like tea, coffee, cigarettes, chocolate post lunch • Get on the phone and surf and excite your senses • Sleep beyond 30 mins • Sleep with TV on So, from this week, let’s make afternoon naps great again. Fill the Week 4 form here – link in bio and video in story. #12week2020 #12weekbook – bit.ly/12weekbook

A post shared by Rujuta Diwekar (@rujuta.diwekar) on

ALSO READ | Feeling sleepy post lunch? Here’s how to fight lethargy

As encouraging as that sounds, one needs to follow the correct way to take an afternoon nap — called Vamakukshi — to get the benefits. Here’s what Diwekar suggested:

When: Right after lunch

How: Lie down in the foetal position on your left side (Vamakukshi)

Length: 10-30 mins nap (about 90 mins for the very young, the very old, the very sick)

Ideal time: Between 1-3 pm

Lying on your foetal position is not possible if you are at work. In this case, you can put your head down on the desk and rest for a while. “Alternatively, you can doze off on an easy chair and if you cannot do that either, just go to a window and look far away, stare in space and allow your mind to unwind,” Diwekar wrote.

Read| Nutritionist Rujuta Diwekar rubbishes the fear that sugar is the big baddie of the food world

What you should not do

The nutritionist also listed things that you should avoid doing in order to have a good afternoon nap. These are:

1. Nap between 4-7 pm

2. Having tea, coffee, cigarettes or chocolate post lunch

3. Browse through your phone

4. Sleep beyond 30 mins

5. Sleeping with TV on

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